Edges and recoveries
Repeat crease movement, recoveries, and pushes with coach feedback.
Technical reps
Synthetic IceGoalie Training
Synthetic ice gives goalies a controlled place to repeat the technical pieces of the position: edges, recoveries, pushes, tracking, stance, angle, and body control.
Why synthetic ice helps goalies.
Game-speed reps matter, but technical habits often need quieter repetition. Defiance uses synthetic ice to break down smaller aspects of goalie movement before piecing them back into full-position play.
Eyes and body control
Build habits around tracking, staying square, and controlling rebounds.
Back to ice
Synthetic ice training supports on-ice clinics and game situations, it does not replace live hockey reads.